To bring information to the community about Jamestown Boxing and programs offered from Coach Adrian James!! Contact us at jamestownboxing@yahoo.ca and LIKE our Facebook www.faceboo...more...See more text
Transformations Yoga and Pilates Studio offers a supportive & inviting environment for you to develop core strength, lengthen & tone your muscles, prevent injuries, breathe effecti...more...See more text
F45 Courtice Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards ...more...See more text